Yesterday's run was perfect - lots of energy, steady rhythm, even breathing. Great in every way! :) I ran 4 miles but I really didn't want to stop. I even shaved off an entire minute from my previous 4 mile time! Oh if only all running days were this good..
The hamstring issue has gone - nothing a little massage couldn't fix. I never realized how beneficial these could be but hey, if it gets me running better, I'm all for it. I was able to start faster; I kept upping my speed during the run and ended well too - all while maintaining a steady turnover. It was tiring but all worth it.
I also started paying attention to the music I listen to while running - I thought it might be cool to start creating a playlist of my favorite songs to run to. You'll find this list on the right hand side of the page in case you're interested to find out what I'm running to. And feel free to suggest songs of your own - I'm always on the lookout for new music.
Today's power song: Remember the name by Fort Minor
So I've finally gotten in 8 miles for this week. I'm really looking forward to my first ever 6-mile run on Sunday! :)
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